Guided Online Meditation Classes - Always Free
Sahaja Yoga Meditation is a simple, natural yet powerful meditation system. Regular practice leads to profound inner transformation that creates a feeling of peace, balance and well-being.
Whether you’re looking to de-stress, boost your self-esteem, or simply seeking a moment to pause, follow our easy yet effective guided meditation to elevate your state and establish peace within. Sit comfortably cross-legged on the floor with your eyes closed.
Harness the power of your own inner energy to to enrich every aspect of your mind, body and soul.. In Sahaja Yoga, meditation is a state of thoughtless awareness, reached when the mind is silent, yet alert. It is not
Sahaja Yoga Meditation was created in 1970 by Shri Mataji Nirmala Shrivastava (1923-2011), a Nobel Peace Prize nominee who dedicated her life to selflessly and relentlessly sharing this method of meditation with hundreds of thousands of people in over 100
The Experience of Sahaja Meditation
Solutions to my problems
"Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others."
Really felt the cool energy
"This was a very pleasant surprise. I really felt the cool energy. This was very rewarding on a first session and I will continue it. Thanks much!"
Feel completely rejuvenated
"I work as a Program Manager managing 10 projects in different states in the United States region. I used to feel completely exhausted, stressed and impatient at the end of the day. After starting this series of meditations, I now feel completely rejuvenated, I'm able to control my anger, and am able to balance work life with my personal life. I encourage and recommend this session for all, even if they are not stressed! Once again thank you for making this available."
More satisfied today than ever in my life
"These sessions have really helped me to understand people around me better, and helped me understand the limits of my work/responsibility and not to take over-responsibility which was earlier ruining my perspective towards things in life and was making me feel unhappy. I can clearly see a difference in my dealings with my kids, my husband and colleagues in day-to-day life. I am definitely at peace and more confident today. I have started to love my work and home better than before. I am more satisfied today than ever in my life."